Cruising Past Seventy: The Inner Journeys: cuisine
Showing posts with label cuisine. Show all posts
Showing posts with label cuisine. Show all posts

Tuesday, April 23, 2024

Adventures with Family in the Mile-High City

The Denver Skyline under the Rain from the Rocky Mountain Arsenal

From Temecula, we drove with my daughter and son-in-law to their home in Livermore to spend a few laid-back days before the next adventure. We were going to Denver, Colorado to spend a few weeks with my husband’s daughter and her family.

What was supposed to be an easy flight turned into a 4-airport misadventure. We left Oakland International at 10 am only to find our connecting flight in Portland International Airport missing in action! We were whisked to the Seattle/Tacoma International Airport for a make-up flight. Minutes before midnight, we finally arrived at Denver International Airport.

There were still remnants of winter snow on the ground, and soon we witnessed another snowfall. Spring weather in Colorado was just like that, according to Bill’s daughter. But we soon adapted to the altitude and the cold. We even had opportunities to visit a couple of interesting spots and a range of dining places around the Mile-High City.

The Butterfly Pavilion

First was the Butterfly Pavilion, Denver’s landmark attraction with 97% of the species on earth (bugs and butterflies and more). We visited it on a previous trip but this time we got special attention. My husband’s granddaughter, the younger of two children, is currently working there. She was the one who let me hold “Rosie, the Tarantula,” one of about 50 of the gentle species used for this thrill.

Rocky Mountain Arsenal National Wildlife Refuge

This also was not the first time we drove through the Rocky Mountain Arsenal National Wildlife Refuge, just ten miles northeast of downtown Denver. But unlike the first time, we saw all that the refuge had to offer: bison, deer, and eagles. Still, we were not able to visit the extensive arsenal exhibit because it was raining. And that’s how I got to snap the cool headline photo of this article.

Dim Sum in Denver

I have been missing dim sum for a couple of years now, so we looked for a place and found one with a 4.8 rating on the Net: Nana's Dim Sum and Dumplings located on a popular foodie street, Tejon. It’s not a traditional but an excellent modern take on those Chinese delicacies. The décor was blazing red with Chinese accents but the ambience, including the music playing, was aimed at the younger generation.

Ice Cream in Winter

After lunch, we walked to the end of Tejon St. to Little Man Ice Cream marked by the huge can: diameter of 16 feet, 28 feet tall, and 14,000 pounds. Named after the father/founder, its mission to donate a 3 oz scoop of rice/beans to developing countries for every scoop of ice cream sol has resulted in over one million scoops since 2008.  Its menu of special flavors includes Turbulence, Red Eye, and Flambéed Baked Alaska Pops.

Yak n Yeti

My husband’s first birthday celebration was with our neighbors in Viewpoint. It was followed by one with our friends in El Cid in Cancun. Then in Temecula, California, my family celebrated with him. This fourth one was held at Yak n Yeti, a Denver restaurant chain of  Tibetan, Nepalese, and Indian cuisine with my husband’s nephew and partner who flew in from Kansas City to join my husband’s daughter, her husband, two children, and their partners. For the birthday cake, we brought in the popular Chantilly Cake from Whole Foods.

Footnote

This article would not be complete if I didn’t mention a little neighborhood taqueria, La Torteria. On a day we didn’t want to cook or go out, Bill and I got to pick up the $1 tacos (every Tuesday) from the three-man operation. There was a long line for this yummy treat.

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Tuesday, April 16, 2024

Are a Few Hours Enough to Enjoy a City: Vienna and Salzburg


Are A Few Hours Enough to Enjoy a City?

We were already in Innsbruck, Austria so why not visit Vienna and Salzburg, too? Vienna is two hours east of Salzburg, which is two hours east of Innsbruck. The solution was simple. Leave Innsbruck by 7:30 am, arrive in Vienna by 11:30 am, and retire in a Viennese Airbnb by 6:30 pm, giving us seven sight-seeing hours. The following day, we leave at 8 am, arrive in Salzburg at 10, and head back to Innsbruck at 5 pm, giving us seven hours, too. Or so we thought.

The Case of Vienna

We lost each other at the Innsbruck Hauptbahnhof (Main Railway Station). As soon as we found each other again, we jumped onto the train that was leaving. When the conductor checked our tickets, he told us we were going to Munich, in the opposite direction! We reached Vienna at 1:30 pm and had only five hours to enjoy the city of 2.6 million!

We still covered quite a few landmarks (StephenPlatz, Mozart Haus, KarlsKirche, Secession Building, Hofburg Palace, Museum Quartier), but we were running from one to the other with just time to take photos. It was not how to enjoy a city. Long lines at the Café Sacher prevented us from tasting the original Sacher torte, and we ended up having those ubiquitous puffers being sold on the sidewalks for lunch.

At the end of our frenzied walk, we had a quick dinner at Café Raymond, enjoying some wine and a slice of, albeit not the original, sacher torte. Our Airbnb was only four subway stops away, so we slept well but felt sad. Even seven hours would not have been enough for the Viennese allure.

The Case of Salzburg

But we had seven hours in Salzburg, smaller with a population of 150,000. From the Hauptbahnhof, we walked to the Mirabell Palace on the way to the Old Town Square. It was at this beautiful palace and garden where Maria (Julie Andrews) and the von Trapp children sang Do Re Mi.  

Across from the Palace, there was a raging Thursday farmer’s market at the Church Plaza. How lucky could we be? It was a haven for local food, produce, plants, and even dry goods. We did not leave until Bill had a version of the famous apple strudel and I got a 15-euro leather purse.

A bridge glistening from the number of love locks (the sun shone on it just right) led directly to 9 Getreidegasse where Mozart was born. Just a block away is the historic center of Salzburg called Residence Platz, a large stately square named after the Residence of the Prince-Archbishop of Salzburg. In front of the building, beside the Cathedral, and in the middle of the Square is the beautiful Residenzbrunnen fountain, another point in the Sound of Music Tour.

The Salzburg Cathedral, St. Peter’s Abbey, and the Residential Building define the lovely Dom Platz where carriages can be hired for tours. Happy newlyweds were doing it at the time. You can see the Salzburg Fortress up the hill (you can also see it from the Mirabel).Finally, aA huge golden ball embellished the interesting craft stands.

The Visitors Information Center at Mozart Platz (with a statue of the man) recommended Swelter’s for an early dinner. My husband had wiener schnitzel while I loved my griesnockerlsupp. Wine capped our memories of the Sound of Music and Mozart, street food and shopping, and the love bridge. 

Yes, we enjoyed Salzburg and felt we didn’t miss a thing. But if a city is big, it would be better to allow for more time. We didn’t regret visiting Vienna, however, since we may not pass that way again, but we certainly enjoyed Salzburg a whole lot more.

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Tuesday, March 19, 2024

Traveling with Girlfriends vs. Traveling with Your Partner



Southeast Asia is the part of the world my husband wants to visit most, but he could not join me on a tour of Malaysia, Laos, Thailand, and Brunei. Fortunately, my girlfriends were ready to go. During this trip, I realized that traveling with your girlfriends (or sisters or daughters) is different from traveling with your partner.

Difference #1: Fast vs. Slow Travel

Fast travel squeezes many stops into one trip, planning to return to the place you could not get enough of later. Slow travel means taking the time to experience the local culture. Bill thinks it’s just insane to do the former. But not me and my girlfriends. We can get our photos taken at a famous landmark. Then, next!

We started with an overnight layover at the Kuala Lumpur Airport Hotel for a much-missed authentic Hainanese chicken dinner. The following day, we arrived in Vientiane, the Laotian capital. A day and a half got us to the top six attractions. We even had time for a Laotian Catholic mass. Then, off to Brunei!

We also had an overnight layover at the Dom Mueang International Airport. Even if there was a Wat just around the corner, we hired a car to see downtown Bangkok. We got awesome night views of the Grand Palace, the iconic Wats, and the home of the father of the King. The next day we were ready for our day and a half in Brunei where we visited eight top attractions.

Difference #2:  Fast vs. Slow Shopping

Women take their time before buying (huge understatement). We scour a shopping area to survey what things are available for women. When we find something we just must have, we bargain for the best value. Men don’t have the patience to do this; they would rather read a newspaper with a favorite cup at a cafe. They go to the specific store where they always like to get an item. Full stop.

At the Malaysian airport, we shopped for souvenir items. In Laos, we squeezed in a trip to a Night Market near our Ibis Vientiane Hotel. We even made it to Chatuchak, the biggest Night Market in downtown Bangkok, to buy $1 scarves. Never mind how much the car ride to get there cost us! In Brunei we got stuck in the mall asrain poured. We were able to get lovely scarves (again) for a “steal.”

Girlfriends invariably find something; then the rest of us would say, “Me, too!” Or there is a real answer when I ask, “Does this look good on me?” Shopping with them is quite synergistic. The only drawback is, Bill’s not there to pay for the item(s). The solution: have an extension of his credit card!

But there are similarities, too.

Similarity #1: Culture, History,, and Landmarks

Both love culture, history, and landmarks. Bill would also have gone to the same attractions with a big difference: it would have taken a couple more days. He would also add a visit to war memorials or play in bodies…of water. He would also not spend any time taking photos except to humor his wife.

Similarity #2: Local Food

We loved the most popular Malaysian Hainanese Chicken Rice chain in the KL International Airport food court. In Laos, we spent big bucks to savor a Laotian meal at a 5-star hotel. In Bangkok, we had a sumptuous seafood dinner at the popular Kuang Seafood Center. Finally, in Brunei, we splurged on a full-course meal at the 6-star Empire Resort. Bill would have loved and paid for them!

You are lucky if you can have both!


Tuesday, March 5, 2024

How to Stay Young as Long as Possible: The Longevity Diet Part 2



Last week we hopefully established the scientific case for adopting the Longevity Diet by referencing the “Live to be 100” Netflix documentary and the books, Nine Hallmarks of Aging and The Longevity Diet. This part discusses its ten principles (divided into three sections, what, how much, and when to eat) and how we implemented them.

What to Eat

We know the first two principles well:                                                              1. maximize vitamins and minerals (or eat lots of fruits and vegetables) and 2.  minimize salt, sugar, and bad fats (or stay away from processed foods).


However, I was surprised by the third principle: 
3. minimize proteins before the age of 65 (white meat, but especially). 
This is based on a large study of 50–65-year-olds that shows moderate and high-protein diets are directly linked to significantly higher mortality rates, especially from cancer.

As far as carbohydrates and fats are concerned, it is recommended that we   4.  eat complex carbs (not flour/sugar but whole grains/beans/legumes) and 5. use olive oil generously. 

Finally, it is recommended that we                                                                      6. introduce variety to what we eat, especially those foods from our ancestry.   Longo says that the diet that comes closest to it is the Mediterranean plus the pescatarian diet.

How Much to Eat


Another large study showed that the high-calorie American diet vs. the medium-calorie Japanese diet vs. the low-calorie Okinawan (Japanese Blue Zone) diet showed a direct relationship between high-calorie consumption to diseases, especially cardiovascular diseases. 

Therefore, we must 
7. restrict calories to just what we need. 
Multiply your weight by 15 and subtract 500 to maintain weight, and 1000 to lose weight. Recalculate as you lose weight, ensuring a slow but steady weight loss vs. the drastic results of other flash diets.

We can help ourselves do this. We must                                                               8. regulate the number of times we eat.                                                     Eat It Three meals and one snack of 100 calories daily are recommended for those over 65 or two meals and one snack for those below 65. 

Finally, we should                                                                                             9. practice the Blue Zone rule to stop eating when you are 80% full.           Drinking water before meals also helps.

When to Eat


There are many benefits to fasting. The reason people fast is usually for religious or weight loss purposes. But the best reason for fasting is to reboot our cells and allow for repair and recycle times. 

Therefore, 
10) fasting is highly recommended. 
Every day, we should follow an eating window (8-12 hours) and a fasting window (16-12 hours), more popularly known as intermittent fasting. 

In addition, twice a year a longer fast of three to five days is recommended. To help with longer fasts, we can supplement with a fast-mimicking diet (FMD) of very very low protein, very very low sugar, very high good fats).

How We Implemented the Principles at Home

This is how we have implemented these ten principles at home. First, I have stopped or minimized the following (except on my rare cheat days):

1.    Drinks: soda, coffee, alcohol, milk, and sweetened drinks

2.    Sweets: candy, cake, chocolate (except dark), ice cream

3.    Carbs: white rice, white pasta, white bread, potato

4.    Proteins: red meat

The only oil I use is olive oil, and I even deep-fry with it occasionally. I modify recipes that I love, reducing meats by half and doubling vegetables. Often humming “Bahay Kubo,” a favorite Filipino song celebrating rural life and Philippine vegetables, I have brought back to our table a lot of Philippine dishes I love and which Bill has grown to love.

For my special needs to control my blood glucose and acidity levels, I researched both the glycemic load and PH level of my favorite foods and listed down those that satisfy my requirement of low GI (low carbohydrate and sugar load) and high PH (alkaline).  With the resulting list of proteins, carbs, fruits, and vegetables that I can have, I made another list of dishes that I can prepare. I came up with 28 different dishes from Philippine cuisine, American cuisine (Bill’s favorites), and international cuisine (our mutual favorites) for lunch and dinner. That means we don’t have to repeat a dish in a month, meeting the requirement of variety and preference for ancestral foods. We did the same thing for breakfast and snack items.

Lastly, we eat breakfast at around 7:30 am, lunch at around 11:30 am, snack at around 2:30 pm, and dinner at around 5:30 pm. We don’t eat anything else after 5:30 pm, giving us a fasting window of 14 hours and an eating window of ten.

I lost three pounds in August 2023 the first month I implemented the principles, two in September, and a pound a month since, for a total of ten pounds. My daily calorie requirement has been reduced to 1,240 calories. My a1c dropped from 6.6 in May to 6.4 in November. Since this is still at a prediabetic level, I will continue this plan and hope that it is even lower in time for my May bloodwork.


 

Tuesday, February 27, 2024

How to Stay Young As Long As Possible: The Longevity Diet Part 1




There are currently several billionaires bent on reversing their age. But we ordinary folks don’t have to have big money to do it. This first part will try to establish the case for adopting the longevity diet so that we can approximae our body’s potential of 120 years. Part 2 will describe its ten principles and how we implemented them at home.


It isn’t a diet per se. It’s a paradigm of nourishment so that we can stay young as long as possible. In other words, we should not only seek to increase our life span but also our health span. Studies have shown that, on average, in the last nine or so years of our lives we get an increasing host of health issues. We shouldn’t suffer in those years.

Why am I so into this? I retired at 55 when I was diagnosed with GERD (gastroesophageal reflux disease). At 60 came mild hypertension and at 65 came mild hypothyroidism. Last year, when I was about to turn 75, my a1c registered 6.6. Whoa, I had crossed the diabetes Rubicon of 6.5! I had to do something.

Theories of Aging
Dan Buettner’s “Live to 100,” the hit Netflix documentary, has shown us what people do in Blue Zones, where centenarians make up a big percent of the population. It urges us to follow four principles:

1   Living with purpose.

2.    Connecting with others.

3.    Moving naturally.

4.    Eating a modified plant-based diet.

So I wanted to understand the aging process. The book Harnessing the Nine Hallmarks of Aging by Greg Macpherson helped me do that. A discussion of the nine hallmarks may be too densely scientific but let me share what I took away from the book. There are two views of aging. The first is that aging is built into our DNA: evolutionary or programmed aging. The evolutionary view says that our bodies are built to procreate and when we are done with our basic function, we die to give way to the next generation.


Programmed aging refers to the fact that certain things in our bodies are limited in quantity. Telomeres, which protect the ends of our chromosomes become shorter and shorter, as cells divide. They become senescent when they reach the Hay Flick Limit of 40-60. In addition, stem cells are already drastically reduced by the time we are toddlers. They are just meant to bolster our growth as babies.


There is also the theory that aging occurs due to damage to our cells, as in the case of misfolded proteins and mitochondrial decline. Proteins are our body’s building blocks. There are 20,000 types in the body, and each type is built from 20 different amino acids. There can be many random errors in this highly complex process.

The mitochondria are the powerhouse of the cell, producing energy for cell health and survival. However, as they do this, they also produce free radicals that damage cells. As we age, the rate at which they produce free radicals increases. We must remember that these free radicals are also introduced to our bodies by chemicals in the environment.

With these complex processes, damaged and dead cells accumulate in our bodies; even DNA can be damaged. And when there are enough cells damaged, the immune system is weakened which can lead to more damage. The processes meant for the repair (cell repair pathways) and recycling (autophagy) of such cells must be supported.

Why Diet Matters

Healthy fats and proteins bolster our cellular walls and membranes. Vitamins and minerals help protect our cells from, and repair, damage. Carbohydrates give us energy. The food we eat matters in nurturing, protecting, and repairing cells. And how and when we eat also influences how our damaged and dead cells are repaired and/or recycled.

The Longevity Diet

It was the book Harnessing the Nine Hallmarks of Aging that led me to the ground-breaking book, The Longevity Diet by Dr. Volter Longo, Director of the Longevity Institute of the University of Southern California. He studied the centenarians of his roots in Italy and together with the five pillars of juventology (youth and longevity) research, epidemiological, clinical, centenarian, and complex systems studies, he developed the ten principles of the Longevity Diet.

Next Week: The Longevity Diet Part 2 

Tuesday, May 9, 2023

TRAVEL AWAITS: 7 Delicious Dishes That Taste Better In Their Native Country



The original article was published in TravelAwaits on Sept. 25, 2022.

Travel usually means marveling at spectacular sceneries. But many of us stepped up to a new level in our journeys when we noticed how food tastes so much better in its country of origin. That they are is quite understandable because outside, the exact ingredients may not be readily available, or the recipes have been modified to cater to local tastes. So, for those who truly love good food—we don’t have to be gourmets or the next Anthony Bourdain—we have to travel to taste the real thing.

Hainanese Chicken Rice

Singapore and Malaysia




This is one of my all-time favorite dishes. I discovered it in Singapore at Hyatt Regency Hotel (now Grand Hyatt Singapore) in the early 1990s, when I was still traveling the world for corporate work. Reports are that the hotel chefs have perfected the recipe over the past thirty years and that it is where they now have the best Hainanese Chicken Rice in the world.

Originating from Hainan in southern China, immigrants brought the dish with them wherever they eventually settled. So the dish is also widely available, for just a song, in hawkers’ centers. In fact, it has become Singapore’s unofficial national dish and Malaysia has also adopted it as a culinary staple.

It’s full of flavor and healthy, especially when served with sliced cucumbers and steamed bok choy. I have a poor man’s version, remaining true to three key secrets: poaching the chicken slowly at low temperature, cooking the rice with the poaching broth, and using the poaching broth as the base for the three sauces (garlicky, sweetened soy, and spicy).

Pro-Tip: The KL International Airport 2 has a branch of the well-known Malaysian chain “The Chicken Rice Shop” that is built around the dish. Don’t miss it on a layover!

Spanish Paella con Chorizo

Spain 



On a week in the Andalusian region of Spain, we took day trips to the historic Alhambra and Generalife in Granada and the Plaza de Espana, the Alcazar, and the Catedral in Seville. But we were based in Malaga right on the beautiful Costa del Sol, relishing the beach and the sun, and building fancy sandcastles for hours.

Every waterfront restaurant was peddling its version of the world-famous Spanish Paella. My husband fell in love with the dish, so I had to learn how to make it! I discovered that the secret ingredients are: 1) Spanish chorizo sausage, 2) expensive authentic saffron, and 3) special short-grain rice. They were cooking them in plain view. I saw that the chorizo slices were first fried to release its savory oil which is then used to cook the rice together with the sauteed garlic, onions, tomatoes, and bell pepper. Lastly, chicken or seafood previously fried with the same oil is used to decorate the top. I have found a special kiosk to buy good Spanish chorizos in Phoenix, use either cheaper imitation saffron or substitute with turmeric, and source the rice (paella, arborio or sushi) from the grocery. Bless my husband. Even if what I make is passable and not the real thing, he loves it.

Pro-Tip: Never use another type of chorizo, especially not the Mexican version. Mexican cuisine is very different from Spanish.

Desserts with Just a Hint of Sweetness

Slovenia



We hosted two friends we met in the island of Palawan in the Philippines in the US and they returned the favor by hostingd us in Slovenia. Our girlfriend’s family owned an Airbnb property at the foot of the castle in the Old Town of the capital Ljubljana. The National Slovenian Cuisine Restaurant was a tenant on the ground floor; we stayed in a unit on the upper floor. At a dinner she hosted there, we had Slovenian sausages paired with special buckeye wheat dumplings. But what we loved best was the prekmurska gibanica,  a layered pastry filled with poppy seeds, cottage cheese, walnuts, apples, and cream. It had just the hint of sweetness we needed. This dessert experience was repeated in beautiful Lake Bled where our other friend had a waterfront condo unit where we stayed. He was also proud of kremna rezina, the famous Bled cream cake, another such kind of pastry.

The secret to Slovenian cuisine is that very little sugar or salt is added. They depend on the natural sweetness or salinity of the ingredients. In fact, every Slovenian house has a small garden where they plant their favorite vegetables and fruits. Water comes from crystalline sources, aplenty in the green country.

Pro-Tip: Usually, dishes have no names at authentic restaurants. Instead, menus list all the ingredients used in a dish.

Vegetable Tempura

Japan



My husband and I are in our 70s, and we have committed to eating as healthy as possible; vegetables are now center stage for us. It is generally believed that Japanese cuisine is one of the reasons for long lives in Japan. Thus, we try to serve delicious and healthy Japanese dishes at home, also a good way to reminisce about the awesome places we have visited in the beautiful country.

One of my favorites is tempura. I always order it at Japanese restaurants because it has this light and soft breading that’s difficult to replicate. The dish usually consists of seafood, meat, and vegetables that have been coated and deep-fried to perfection. It was introduced by the Portuguese (who had settled in Nagasaki and introduced their fritter-cooking technique of the 16th century). The name comes from the Latin phrase quatuor anni tempora, historically the Ember Days, when no meat is supposed to be consumed. Thus, tempura must really have originated as a vegetable dish. And that’s how I choose to make it—from sweet potato, carrots, broccoli, eggplant, and onions. Here’s my humble version.

Pro-Tip: I can now make it at home, almost like the way they make it in Japan, with this tempura batter mix from Amazon because it is always out of stock at the grocery where I shop. Use the air-fryer for a healthier version!

The Belgian Waffle

Belgium



We were hugely impressed by the absolute grandeur of Grand Place (it was awesome to be among the glittering old buildings) and the Atomium was a spectacle to behold in Brussels, Belgium. But what struck us most was how food is celebrated on every corner with Belgian culinary specialties. Beer and chocolates can be easily packaged to reach our homes in their original distinct flavors.

But you have to celebrate Belgian waffles in Belgium. I am a waffles (instead of pancakes) girl; it has a better texture. But our waffle maker at home makes the traditional kind, much thinner. At first, we had a tough time deciding which waffle place to enter and which ones to order. But soon we learned to choose the least sinful. The waffle itself is a treasure, made with a yeasted batter that makes it extra light and fluffy yet crisp on the outside. Baking powder and/or baking soda have been used of late but it’s better the original way. Larger than regular waffles, they are made in a special iron with a deeper grid pattern and finished with crunchy sugar. Choose to load up with healthy toppings.

Pro-Tip: If you are in Belgium, don’t forget to sample moules-frites or fried mussels. I do not normally eat them, but this dish I do!

Cornish Pasty

England



When we are in England, my husband usually looks for Cornish pasties. I soon learned how different they are from meat pies. This British pastry was associated with the mining industry and Cornwall. It is made by placing an uncooked filling—of beef, potato, and the buttery vegetable swede (yellow turnip or rutabaga), seasoned with salt and pepper—on one half of a flat pastry circle, folding the pastry in half, and crimping the curved edge to form a seal before baking. There are variations in Australia, the US, and elsewhere. Pasties are different from the meat pies from other cuisines and cultures like the Spanish empanadas, pirogis of Eastern Europe, Indian samosas, etc.  They are much larger and has more veggies. 

Pro-Tip: The West Cornwall Pasty Company is the UK’s largest pasty maker and is #51 of the UK’s top 100 Companies. Their pasties are available in UK groceries and cafes. 

Dim Sim

Australia 



My daughter’s first home was just a ten-minute walk to the South Melbourne Market, whose Food Hall delighted me no end. I was there at least once a week, food items like Hot Jam doughnuts. But I also loved the famous Australian dim sim, a snack that dates from 1928. Like dim sum, it’s also a Chinese-inspired dumpling-style snack food. Popularized by a Chinese immigrant in Melbourne, it consists of minced meat, cabbage, and seasoning encased in a rectangular wrapper. It’s very much larger than the traditional dim sum but also served deep-fried or steamed and dipped in soy sauce.  I have not seen them outside Melbourne so this one, you may have to go there to taste it! 

Pro-Tip: The South Melbourne Market is the birthplace of the even larger circular version, commonly known as the "South Melbourne Dim Sim.”

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Friday, April 9, 2021

FOODS FROM OTHER LANDS: Hainanese Chicken Rice


NOTE: The first post in my series, Veggies beyond Salads, was “Air-fryer Vegetable Tempura.” The dish is a favorite of mine and a classic from the lovely land of Japan. In this second post, I have decided to modify the series to “Foods from Other Lands” which expands the dish options to better suit a travel blog. I promise to err on the side of dishes where vegetables are key, not only by adding nutritional value but also by enhancing the overall taste of the dish. 

I have learned how to cook favorite dishes from 12 countries. This week, we move from Japan to China as the place of origin of what arguably is my favorite. However, Hainanese Chicken Rice is now more known and commonplace in Singapore and Malaysia.

Singapore skyline (with my book in the foreground)

I discovered Hainanese Chicken Rice in Hyatt Regency (now Grand Hyatt) Singapore in the early 1990s when I was still traveling the world for work. It is reported that the hotel chef has perfected the recipe over the past thirty years and that the Hyatt branch in Singapore remains the place to taste the best of this dish.

Fortunately, the dish is also widely available, for just a song, in the hawkers’ centers all over the city-state. In 2017 while I was on an overnight layover at the airport hotel in the KL International Airport 2, I found a branch of the much sought-after Malaysian chain The Chicken Rice Shop built around the dish. I had a treat!

my girlfriends and I enjoying Hainanese Chicken Rice at the KL International Airport 2

Yes, the dish is very popular all over Southeast Asia. It originated from Hainan, a region in southern China as the dish called Wenchang chicken. Immigrants from that part of the region brought with them the wonderful dish wherever they eventually settled. It became known as Hainanese Chicken Rice and has become Singapore’s unofficial national dish which Malaysia contests, having also adopted it as a culinary staple.

I just had to learn how to make it. There are many versions offered on the Internet but they all seem far too complicated. This is my simplified version, still in keeping with the three key secrets of the dish: how the chicken is cooked (poached slowly at low temperature), how the rice is cooked (steamed with the poaching broth), and the sauces with the poaching broth as the base (and I simplify to only two).

THE RECIPE

Note: This recipe is a serving for four and can be finished in an hour and a half.

 Ingredients: 

poaching the chicken thighs

Hainanese Chicken

4 medium chicken thighs (with skin and bone)

Salt and pepper to taste

1 tablespoon minced garlic

1tablespoon minced ginger

2 tablespoons chopped green onions

3 cups water

3 teaspoons “Better than Bouillon” chicken base 

cooking the rice

Hainanese Rice

1 tablespoon olive oil

1 teaspoon minced garlic

1 cup Jasmine or long-grain rice

3 cups broth from the poached chicken

 Sweetened Soy Sauce

½ cup broth made from the poached chicken

1 tablespoon soy sauce

1 tablespoon brown sugar 

the chili sauce to the left and the sweetened soy sauce to the right

Chili Sauce

½ cup broth made from the poached chicken

1 teaspoon chili paste

Vegetable Sides:

1 cucumber, sliced into 1/8-inch circles

Bok choy leaves, steamed

 How to Prepare It: 

1. Make the Hainanese chicken:

a.     Dry the chicken thighs and apply salt and pepper all over.

b.     Make several slits on the chicken meat and insert minced garlic, minced ginger, and chopped green onions into the slits.

c.      Pour water into a pan. Mix Better than Bouillon chicken base into the water.  Put the chicken thighs into the water and bring it to a boil, then simmer in low heat for an hour.

garlic, green onion, and ginger

2. Make the chicken rice:

a.     Saute the minced garlic in the oil and medium heat

b.     Toast the rice in the garlic oil until all the oil is infused into the grains.

c.      Transfer the toasted rice into the rice cooker. Fill it with 2 cups of broth from the poached chicken. Reserve the other cup for the sauces. 

3. Prepare the sauces (while the rice is cooking):

a.     In a small bowl, mix the soy sauce and the brown sugar with ½ of the reserved broth made from the poached chicken.

b.     In another small bowl, mix the chili paste with the other half of the reserved broth made from the poached chicken.

steaming the leaves

4. Prepare the vegetables (while the rice is cooking).

a.     Slice the cucumber.

b.     Steam the bokchoy leaves. 


5. Serve the chicken with the hot steamed rice, the sauces, and the vegetables. 

Enjoy!


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